Muringa, Palak, Red Cheera, Valli payar


This seed pack brings together a selection of nutritious greens and beans, including Moringa, Spinach (Palak), Red Amaranth (Red Cheera), and Yard Long Bean (Valli Payar). These seeds are carefully chosen for their high nutritional value and delicious flavors. By growing these plants in your garden, you can enjoy a regular supply of fresh and healthy greens and beans, perfect for salads, stir-fries, and other culinary creations. Start your own home garden and relish the satisfaction of harvesting your own nutrient-rich produce.

1. Moringa (Drumstick Tree): Moringa, also known as the Drumstick Tree, is a fast-growing tree native to South Asia. It is highly valued for its nutritional properties. The leaves, pods, flowers, and seeds of the Moringa tree are all edible and packed with vitamins, minerals, and antioxidants. Moringa leaves are often used in cooking, either added to soups, stews, or sautรฉed as a nutritious green vegetable. The pods, known as drumsticks, are used in various culinary preparations and are prized for their unique flavor.

2. Spinach: Palak, commonly known as Spinach, is a leafy green vegetable that belongs to the Amaranthaceae family. It has dark green, tender leaves that are rich in vitamins A, C, and K, as well as iron, calcium, and other beneficial nutrients. Spinach is known for its mild, slightly earthy taste and is widely used in cooking. It can be sautรฉed, steamed, added to salads, or used as an ingredient in various dishes such as curries, soups, and omelets.

3. Red Amaranth (Red Cheera): Red Cheera, also known as Red Amaranth, is a leafy vegetable with vibrant red or purple leaves. It belongs to the Amaranthaceae family. Red Cheera leaves have a mild, slightly tangy flavor and are packed with vitamins, minerals, and antioxidants. They can be cooked and used in stir-fries, curries, or added raw to salads for a pop of color and added nutrition.

4. Yardlong Bean (Snake Bean): Valli Payar, also known as Yardlong Bean or Snake Bean, is a legume plant that produces long, slender pods. It is commonly used in Asian cuisines and has a slightly sweet taste and tender texture. Valli Payar is often stir-fried, used in curries, or added to soups and salads. It is a good source of dietary fiber, protein, and other essential nutrients.

These plants offer a range of flavors, textures, and nutritional benefits. Moringa is valued for its highly nutritious leaves and drumstick pods, Spinach is known for its tender leaves and versatility, Red Cheera provides vibrant red foliage and nutritional value, and Valli Payar offers long and slender pods that are popular in Asian cuisine.


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