Milk Spinach (Pal Chera)


Genus : Spinacia

Cultivate your own supply of Milk Spinach (Pal Chera) with our high-quality vegetable plant seeds. This unique spinach variety, also known as Pal Chera, is prized for its tender leaves and nutritional value. Milk Spinach is rich in vitamins, minerals, and antioxidants, making it a healthy addition to your diet. The leaves have a mild and slightly sweet flavor, making them versatile for use in various culinary preparations. Add them to salads, stir-fries, soups, or smoothies to enjoy their delicate taste and nutrient-packed goodness. With our premium seeds, you can ensure successful germination and robust plant growth, allowing you to enjoy a fresh and abundant harvest of this nutritious vegetable. Start your home garden adventure and savor the tender and nutritious leaves of Milk Spinach.

Milk Spinach, also known as Pal Chera, is a leafy green vegetable that is highly valued for its tender leaves and mild flavor.

Milk Spinach is characterized by its delicate, light green leaves that are tender and have a slightly sweet taste. It is a popular vegetable in many Asian cuisines, particularly in India and Southeast Asian countries.

Milk Spinach is rich in essential nutrients, including vitamins A, C, and K, as well as minerals such as calcium, iron, and potassium. It is also low in calories and high in dietary fiber, making it a nutritious choice for those seeking a healthy and balanced diet.

In the kitchen, Milk Spinach can be used in a variety of dishes. It can be enjoyed raw in salads, added to soups and stews, or used as a stir-fry ingredient. The leaves can also be steamed or blanched and served as a side dish. Additionally, Milk Spinach can be used in smoothies or juiced for a refreshing and nutrient-packed beverage.

To grow Milk Spinach, it is best to sow the seeds in well-drained soil and provide ample sunlight. Regular watering and proper spacing between plants are important for optimal growth. Harvesting can be done by picking the outer leaves when they are young and tender, allowing the inner leaves to continue growing.

Milk Spinach is a versatile and nutritious vegetable that adds a delicate flavor and vibrant color to a variety of dishes. Its tender leaves and health benefits make it a popular choice for those seeking a nutritious and flavorful addition to their meals.


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