Venda (Ladies Finger), Meter payar, Malliyila, Churakka

1. Ladies Finger (Okra): Ladies Finger, also known as “Venda” or Okra, is a popular vegetable that belongs to the mallow family. It has elongated, green pods with a ridged texture. Okra is known for its mucilaginous texture when cooked, which makes it suitable for thickening soups, stews, and curries. It has a mild, slightly sweet flavor and can be prepared in various ways, including sautéing, frying, or adding to dishes like gumbo. Okra is a good source of dietary fiber, vitamins C and K, and antioxidants.

2. Yardlong Bean (Cowpea): Yardlong Bean, also known as “Meter Payar” or Cowpea, is a legume plant that produces long, slender pods. It is commonly found in Asian cuisines and is known for its tender texture and slightly sweet taste. The pods can grow up to a foot in length, hence the name “Yardlong Bean.” They are often used in stir-fries, curries, and soups. Yardlong beans are a good source of dietary fiber, protein, vitamins, and minerals.

3. Ceylon Spinach (Malabar Spinach): Malliyila, also known as Ceylon Spinach or Malabar Spinach, is a leafy green vegetable commonly found in tropical regions. It has fleshy, heart-shaped leaves that are thick and glossy. Malliyila has a mild, slightly tangy taste and is often used in salads, stir-fries, and soups. It can be cooked or consumed raw in salads for its nutritional benefits. Malliyila is rich in vitamins A, C, and iron.

4. Bottle Gourd (Calabash Gourd): Churakka, also known as Bottle Gourd or Calabash Gourd, is a vine plant from the Cucurbitaceae family. It produces long, cylindrical fruits with a light green skin. Churakka has a mild flavor and a crisp, watery texture. It is often used in various culinary preparations, such as curries, stews, and soups. Bottle Gourd is known for its high water content and is a good source of vitamins, minerals, and dietary fiber.

These plants offer a variety of flavors and textures and are commonly used in different cuisines. Ladies Finger (Okra) is known for its mucilaginous texture, Yardlong Bean (Cowpea) for its length and tenderness, Ceylon Spinach (Malabar Spinach) for its glossy leaves, and Bottle Gourd (Calabash Gourd) for its crispness and versatility in cooking.