Kottayam Peas (Kottayam Payyar)

Kottayam Peas, also known as Kottayam Payyar, are a type of legume vegetable popularly cultivated in the Kottayam region. These peas are valued for their unique flavor and tender texture.

Kottayam Peas are characterized by their medium-sized pods that encase the mature peas. The pods are green and elongated, and they contain a row of plump, round peas inside. The peas have a creamy color and a delicious taste.

These peas are rich in nutrients and offer several health benefits. They are a good source of plant-based protein, dietary fiber, vitamins (such as vitamin A, vitamin C, and folate), minerals (including iron and potassium), and antioxidants. Kottayam Peas are also low in fat and cholesterol, making them a healthy addition to a balanced diet.

In terms of culinary use, Kottayam Peas are versatile and can be incorporated into various dishes. The pods can be harvested when they are young and tender for use in stir-fries, curries, or as a vegetable side dish. The mature peas inside the pods can be shelled and used in soups, stews, salads, or mixed with other vegetables. They can also be cooked and mashed to make delicious spreads, patties, or fillings for savory pastries.

To grow Kottayam Peas, it is recommended to plant the seeds directly in the garden or in suitable containers. They thrive in well-drained soil and prefer a sunny location. Regular watering and occasional fertilization can support their growth and yield.

Kottayam Peas are a flavorful and nutritious vegetable that adds a delightful touch to a variety of dishes. Their distinct taste and versatile nature make them a beloved ingredient in traditional and modern cuisine.