Abiu Molecule

Abiu fruit contains a variety of molecules that contribute to its unique flavor, aroma, and nutritional properties.

One of the main components of abiu fruit is its sugar content, which consists mainly of fructose and glucose. These sugars give the fruit its sweet taste and contribute to its high energy content.

Abiu fruit is also rich in dietary fiber, which helps to promote digestive health and prevent constipation. The fiber in abiu fruit is primarily in the form of insoluble cellulose and hemicellulose, which add bulk to the stool and help to regulate bowel movements.

In addition to sugars and fiber, abiu fruit contains a range of vitamins and minerals, including vitamin C, potassium, calcium, and phosphorus. Vitamin C is an important antioxidant that helps to protect cells from oxidative damage, while potassium is essential for maintaining healthy blood pressure and heart function.

Abiu fruit also contains a variety of phytochemicals, including carotenoids, flavonoids, and phenolic compounds, which contribute to its antioxidant activity. These compounds help to neutralize harmful free radicals in the body and protect against chronic diseases such as cancer, cardiovascular disease, and diabetes.

Overall, the combination of sugars, fiber, vitamins, minerals, and phytochemicals in abiu fruit make it a nutritious and flavorful addition to a healthy diet.