Sweet Kokum, also known as Garcinia indica, is a tropical fruit-bearing tree that is native to the Western Ghats region of India. The tree grows up to 15 meters tall and produces small, round fruits that are used in a variety of culinary and medicinal applications.
The fruit of the Sweet Kokum tree is a deep purple color and has a sweet and sour taste. It is commonly used in Indian cuisine, particularly in the coastal regions of Maharashtra, Karnataka, and Kerala. The fruit is also used to make a popular drink called Kokum Sherbet, which is a refreshing and cooling drink often consumed during hot summer months.
In addition to its culinary uses, Sweet Kokum is also used in traditional medicine to treat a variety of ailments. The fruit is rich in antioxidants, particularly hydroxycitric acid, which has been found to have anti-inflammatory, anti-obesity, and anti-cancer properties. It is also used to treat digestive issues, such as constipation and acid reflux.
The bark, leaves, and roots of the Sweet Kokum tree are also used in traditional medicine. The bark is used to treat skin conditions, such as eczema and psoriasis, while the leaves and roots are used to treat respiratory issues, such as coughs and asthma.
Overall, Sweet Kokum is a versatile plant with numerous culinary and medicinal uses. It is an important part of Indian traditional medicine and cuisine, and is gaining popularity in other parts of the world for its unique flavor and health benefits.
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